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Meditative states of mind, mysticism, and such, are a modality of perception, experience or just "being" that I am totally missing out on. I feel bad about this, not only because I crave experience and knowledge and am annoyed at not having all possible means of seeing the world at my disposal, but also because I know that this mode of experience is supposedly beneficial to one's "inner peace", and that is a thing I am really lacking too. Mind you, I'm not talking abouts standard piety or institutionalized religion, that doesn't even map via the opium metaphor, but about personal spiritual experience in its various shades. States of meditation, states of prayer, states of "flow" when doing creative work.
I recall some approximation to these from my earlier life, though hardly in a traditional religious context - most of my devoutly Catholic prayers were just babbling to an assumed listener who never got a chance to answer, and most of my faith consisted of imposing rules on my mind and feeling bad for being unable to obey them. But I did have these blissful moments (please, nobody pull a mercutioesque joke on that...) on lonely walks through nature, when I was not forced to think or fulfill any tasks, just enjoying the sunlight and feeling connected to the assumed whatever there is beyond. Gothic cathedrals, I must admit, managed to produce such an effect too. Then there was the way I let my mind wander when practicing the clarinet, or drawing, or composing, or making jewelry out of those tiny little beads of which you need several hundred for a single necklace - I hardly do any of these pastimes regularly nowadays, I have neither time nor patience for finishing any long-term creative projects. Then there's the rush of inspiration that produces cryptic poetry and lyrical prose, but that's known to have been painful and obsessive at times, and while it leaves me feeling accomplished, it also exhausts me.
Nowadays, I am either too busy figuring out intellectual academic stuff, or I fill up my spare time with said "research" odysseys, crawling anything from livejournal poetry communities to fashion blogs (horribly superficial, I don't really know why I am doing this) to newspaper websites to Wikipedia, going where my interest leads me. Of course this is partly a good thing - exploring, collecting knowledge, randomly wandering, and most of all, finding out about things which I would earlier on have forbidden myself to explore because wanting to know about them contradicted my religious, or educational, or general self-miserablifying convictions. So I've freed my intellect, fine. Yet it remains my intellect alone that is free, and it is kept occupied by constantly having to process informative input.
When I do calm down, it is usually so late and I am usually so tired that I go to sleep immediately. When I end up praying out of habit for some reason or other, it's the old babbling thing all over again. I hardly ever switch off my internal monologue, judgement, evaluation, my hyperactive intellect.
Of course I know it's not only lack of time and abundance of distraction that are keeping me from that famous "letting go". It is also, to speak bluntly, the fear of insanity that has accompanied hyper-sensitive, poetic, overly associative me for most of my life. If I switch off my judgement, if I just drift off, wander away, let go of my "I" (or was that the "self"? The "me"? Can't tell them apart...) - and just experience, just exist, how do I know that I will be able to come back? How do I know that the things I experience are not "unreal", sickening, hallucinative, dangerous? How do I know that I am "me" if I let go of my internal judge?
I have the intuition that it would be good for me to do so once in a while, that spirituality in the sense of calming down, taking a break, opening up and listening, would be inspiring, healing, etcetera etcetera (babbling again...). But I know that while I strive to attain it because my intellectual reasoning tells me it is good, or even because I emotionally crave for it, I won't obtain it.
Some people use drugs, but that's clearly hazardous to health.
Some people become followers of one definitive religion, but again, my intellect tells me that, with all of them being mostly man-made, none of them presents the ultimate road to truth (is there an ultimate truth?). I am fascinated by the multitude of traditions, rituals, folk-lore stories there are in connection with various religions, but I have no cultural connection to most of them, and the one I might still have an affinity to because I was brought up in it has proved to make me miserable (also, I don't agree with the Vatican on the usual list of things).
Some people pay loads of money for yoga classes or hypnosis. I'm not sure I have that money.
Worst of all, I want a recipe, and I want results fast, because I am so accustomed to achieving goals fast. Bnaaaaa.
4 comments:
Dear poet,
just a quick reply before I hopefully finally get to write you that e-mail...
First of all I wanted to tell you that despite all that we Protestants emphasize about sola fide and sola gratia, conciously trying to lead a moral life is a valid and valuable part of spirituality. It would just be so much better for you if you could act morally because it simply FEELS right. To achieve this end, some meditation may be in order. I would recommend Taizé songs because I find them very calming and soothing and they fill your mind with gentle pious words which are easy to really mean and not just say. Ms. A., the student minister might say that when you say them often enough, you'll start meaning them, no matter how babbly it feels at the beginning.
Seeing that nature seems to help you meditate, do try to be out as much as the hayfever allows... Even if you don't meditate, you'll at least get a sun tan and some oxygen into your brain.
And don't be ashamed to hug trees - used to be one of my most powerful meditative experiences along with just opening up to a starry night that has always felt like a huge listening ear to me.
Hope this helps - I'll write more soon, I promise!
You will also recieve a mail from me soon (sorry about not reacting to that nerd's day mail, it was filtered as spam), now that you have so directly addressed me. :-)
I almost had to laugh when reading about you not coming to terms with spirituality, I never knew we are so similar in our problems :-)
As was to be expected, I am good enough at learning Pali to hurl intricate abhidhamma concepts at unsuspecting fellow Buddhists, but guess what my meditation practice looks like? None to speak of, even though I know it helps me a big deal - if only I could get my ass on the cushion.
And yes, it is incredibly hard to develop a spiritual connection to a religion you have not grown up in.
As a result, the whole rebirth and nirvana thing is for me still not more than an axiom of philosophical thought, nothing to be experienced, felt and believed.
However, if I should recommend you something, it would be excessive meditation on the transitoriness of everything that exists. Best antidote there is against this rampant ego wreaking havoc on any attempt to maintain a concentrated and calm mind.
And what helps me a lot against perfectionism and control-freakdom, but might be a little too Buddhist for you, is the concept of Samsara: On our plane of existence, there cannot be perfect moral behaviour because we are caught in the wheel of suffering caused by our cravings - ponder this, o seeker, and thou wilt let go.
Oh my, again this reads like an ad for some weird sect. If I have not managed to deter you by now, I would love to comment more on this in my upcoming mail, not on this far-too-public channel.
Keep it up, I really have the impression that the changes you are undergoing are positive. And you know what? Wikipedia wild-goose-chases are good; I am actually starting with a random article about five times a day. Mind wandering - a great way to get new ideas!
How nice that the two of you replied! Thank you so much... very different pieces of advice, coming from very different religious directions... you surely haven't "deterred" me, even though I must admit I don't think either Christianity or Buddhism are the right fit for me at this point. We can certainly continue discussing that once I get those emails... where are they? ;) In the meantime, I must say something already: The tree-hugging part, cf. my next post, helps a bit, if only via the sunlight and moving around in nature level and less via the spiritual one. The acting-morally part is also a very good idea, I completely agree - I'm definitely trying that, though I don't want to exaggerate again. The chanting part I haven't tried recentlu; I used to like Taize-songs (back in the time when I was reading the whole Bible and going to church every Sunday and feeling like a complete armes Suenderlein all the time), but I'm so agnostic by now that it just feels wrong, indeed, to sing or say anything about God, or Jesus, other than that if the former exists I hope He's benevolent enough to let me get away with all my doubts, or that the latter sure was a great person with great ideas and ideals, be he human or divine or both, but once his followers established themselves as the religion of state in Rome, they started to really distort his intentions because, as with the ideal of communism, you need a different kind of human being for the idea of loving your neighbor and doing unto others as you want done to yourself to function in the real world, and until that step in evolution has been taken, those who decide to be selfish and use violence anyways are clearly advantaged. I'm also having my doubts about saying something *until* I mean it: I'm just trying to get rid of a very nasty habit of self-induced brain- or rather heart-washing I've discovered I've had over the years. Listening is a good keyword, though. Still, I'm not too sure if I should meditate about transitoriness too much: I spent a large part of my teens telling myself that my life in this world was really worthless, vanitatum vanitas, that I should just try to get through it decently without aiming for happiness and that the real thing was to start only after my death. At the age where others might listen to dark, death, heavy metal music for similar reasons - or is it just rebellion? - , my favourites were Mozart's and Verdi's Requiems and the "Death and the Girl" string quartet by Schubert. I don't really want to go back to that, now that I've finally learnt to enjoy things in this life, I want to savour them, I want to get as much of them as possible to make up for lost time (I know I'm not exactly doing this, but in principle, you know...), I actually find that in my case, excuse the terminology, it is a sign of health to be clinging to things. Same with cravings. Now that I'm finally listening to them and not forbidding myself to have any, I find that this is a healthy and human way to behave, as long as I don't harm anyone. If I have to, because, as you say, this world is not perfect, I do feel bad, but not as bad as I used to because I've learnt that every kind of relationship is so much more complicated than anyone but a psychologist would officially proclaim. (Samsara indeed... ouch, that particular wild-goose-chase hurt. Sanskrit plus wheel of Fortune. t, remember that jazz version of the CB that I gave you ages ago? ... in that one case I agree that clinging really is unhealthy, as proved in the past half year... and I don't even get to write good literature about it!)
Yes, maybe the changes are positive. But the more of them I make, the harder it gets, for the more I realize how far I have to go. I am right now at a stage where I feel so underdeveloped, socially as well as spiritually (though that's probably just me exaggerating and worrying too much again, we are all so much more normal than we think...), that I am not sure if I will ever be able to raise my future children to be less insecure, more confident and outgoing and independent, than I was for most of my life. I'm not there yet myself, and I know that deeds count more than words in education, so...? Issues, issues, issues. Enough kvetching done for now. I hope that I, in turn, haven't deterred you from writing me soon...
By the way, the Dalai Lama is coming to Berkeley. We missed getting ticket reservations and were in Yosemite the day the sales opened to everyone. A day later, tickets were sold out. Meh!
I am struggling a bit with all things spiritual, as well. The most connected I feel to something bigger is sometimes while jogging, when everything just feels right and suddenly I'm not exhausted anymore and instead of heavy breaths, I suddenly hear myself singing.
But that might just be the endorphines. It's a good experience nevertheless.
Other than that, it's what you mentioned already, music. Sometimes singing church songs, or playing in orchestra gave me that wonderful feeling of my brain disengaging and going elsewhere. Of course, when I came back that first time, I realized we were one measure before my solo and it was a bit stressful. ;D
Church is wonderful in that it provides a place to meet people. Were it not for the Anglican church around the corner, I would probably still feel rather lonely.
I'm not sure about saying something until you believe it. During my year in Russia, I had many long talks with one of my colleagues (German) about religion. She's a firm believer (in Jesus, mostly), so those talks were always pretty interesting. But when I told her I'd like to find the right religion for me but didn't know how to do it, she told me to 'just believe'. I'm not sure what to make of this. Just saying 'I believe now' seems quite hypocritical. It doesn't make it true. And since I am in my current dilemma precisely because I *can not* just believe, well...
Then again, it isn't much of a dilemma. I've been rather happy lately, religion or no. ^^
After all, if you reach for the spiritual hoping that it will make your life and psyche more balanced, stressing out over it doesn't seem very productive. ;D
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